Pilates At Your Desk

Kerrie-Anne Bradley Tuesday, 1 January 2019

We talk to Pilates teacher Kerrie-Anne Bradley, founder of Pilates At Your Desk, a business that’s all about giving you the tools you need to sit well and move during the day, even if you can’t leave your desk. She shares with us some fantastic advice on how to avoid injury when you're working long hours behind a desk, and even demonstrates some of her favourite, quick exercises!


In this video, you'll learn:

  • The health benefits of finding ways to move your body even while you are sitting at your desk.
  • Physical problems that arise from sitting at a computer for extended periods.
  • How to manage these physical problems.
  • Promoting productivity.
  • Stress relief.

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Next Lesson

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