Fundamental Mindfulness Teachings

Lila O'Farrell Tuesday, 1 January 2019

Lila O'Farrell is considered one of New Zealand’s most experienced mindfulness educators. Since 2003 she has taught the evidence-based Mindfulness-Based Stress Reduction (MBSR) programme, and other mindfulness-based programmes and workshops in primary health care, hospital, private, and organisational settings. Lila is a registered teacher and teacher trainer with the Mindfulness Training Institute of Australia and New Zealand. She is a regular contributor to the online magazine, NZ doctor, and features on the Health Navigator. She has created Mindful Life Consulting and is available for mindfulness-based training, therapy and clinical supervision in New Zealand, and online. For this Masterclass, Lila talks to us about the best ways to utilise mindfulness to help you manage stress in the workplace.

In this video, you'll learn:

  • What "Mindfulness" is
  • The benefits of mindfulness - both physically and mentally
  • How awareness and mindfulness work together
  • The different attitudes of mindfulness
  • How to positively use mindfulness in the workplace

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