Building a Healthy and Happy Work Culture

Start the New Year the right way and throw yourself into managing your mental health and focussing on building a happy and healthy work culture - both for yourself and those around you. After all, according to Liz Earle (as you'll soon discover), the two most important assets in business are yourself and your team. This Masterclass will teach you how to look after both.


  • How to Create a Responsible Working Environment

    with Jen Gale
    Summary

    Jen Gale and her family spent a whole year buying nothing new. This was a total game changer, and for Jen, it changed not only how she shops, but how she sees her place in the world. Jen is passionate about the power and potential we all have to change the world through the choices we make every day and believes in progress, not perfection when it comes to sustainable living. She shares her sustainable(ish) ethos on her blog and podcast, as well as through writing and speaking about it to anyone who’ll listen.

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  • Achieve Your Goals Without Burning Out

    with Sarah Garton
    Summary

    We talk to Sarah Garton, who runs School of Balance. Sarah was a high achiever in the corporate world before a severe illness made her reevaluate her life. Using her experience of corporate life and a series of complementary techniques she now helps busy women who crave greater balance in their lives. She is a trained mindfulness meditation practitioner, reiki master, nutritionist and Desire Map facilitator. Through the School of Balance, she runs courses for ambitious, driven women who crave balance in their lives. There is a ton of free information on the site in the form of articles, recipes and interviews with experts from around the world, as well as a range of courses that will help you take control of your wellbeing.

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  • Fundamental Mindfulness Teachings

    with Lila O'Farrell
    Summary

    Lila O'Farrell is considered one of New Zealand’s most experienced mindfulness educators. Since 2003 she has taught the evidence-based Mindfulness-Based Stress Reduction (MBSR) programme, and other mindfulness-based programmes and workshops in primary health care, hospital, private, and organisational settings. Lila is a registered teacher and teacher trainer with the Mindfulness Training Institute of Australia and New Zealand. She is a regular contributor to the online magazine, NZ doctor, and features on the Health Navigator. She has created Mindful Life Consulting and is available for mindfulness-based training, therapy and clinical supervision in New Zealand, and online. For this Masterclass, Lila talks to us about the best ways to utilise mindfulness to help you manage stress in the workplace.

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  • Pilates At Your Desk

    with Kerrie-Anne Bradley
    Summary

    We talk to Pilates teacher Kerrie-Anne Bradley, founder of Pilates At Your Desk, a business that’s all about giving you the tools you need to sit well and move during the day, even if you can’t leave your desk. She shares with us some fantastic advice on how to avoid injury when you're working long hours behind a desk, and even demonstrates some of her favourite, quick exercises!

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  • The Importance of Mentoring and Leadership

    with Zoe Partridge
    Summary

    You may remember Zoe Partridge the founder of Wear The Walk, the ultimate revolving wardrobe, from a previous "In Conversation with" interview where she shared the story of how she came to set up her revolutionary platform. In this video, she shares her learnings as a first-time founder on building a loyal, motivated team and effective leadership styles.

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  • Liz Earle & Her Secrets to Global Success and Wellbeing

    with Liz Earle
    Summary

    Liz Earle is an entrepreneur of multiple successful brands in the beauty, fashion and wellness industries, the bestselling author of over 35 books, presenter on ITV (a British TV channel), founder and ambassador for multiple charities and campaigns including The Soil Association, founder of the guild of health writers and the Food Labelling Agenda, a farmer and a mum of five!

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