Building a Healthy and Happy Work Culture

Building a Healthy and Happy Work Culture

with our industry experts

The two most vital assets to your business are you and your team - according to Liz Earle as you'll find out - so in this Masterclass we look at strategies to help guide mindfulness and accountability in your work environment, advice on goal setting and leadership without increasing anxiety, and as always with our approach, real life case studies from those who have navigated the complexities of starting from scratch.

In this Masterclass you will learn:

  • Liz Earle & Her Secrets to Global Success and Wellbeing

    with Liz Earle

    Liz Earle is an entrepreneur of multiple successful brands in the beauty, fashion and wellness industries, the bestselling author of over 35 books, presenter on ITV (a British TV channel), founder and ambassador for multiple charities and campaigns including The Soil Association, founder of the guild of health writers and the Food Labelling Agenda, a farmer and a mum of five!

  • The Importance of Mentoring and Leadership

    with Zoe Partridge

    You may remember Zoe Partridge the founder of Wear The Walk, the ultimate revolving wardrobe, from a previous interview where she shared the story of how she came to set up her revolutionary platform. In this video, she shares her learnings as a first-time founder on building a loyal, motivated team and effective leadership styles.

  • How to Create a Responsible Working Environment

    with Jen Gale

    Jen Gale and her family spent a whole year buying nothing new. This was a total game-changer, and for Jen, it changed not only how she shops, but how she sees her place in the world. Jen is passionate about the power and potential we all have to change the world through the choices we make every day and believes in progress, not perfection when it comes to sustainable living. She shares her sustainable(ish) ethos on her blog and podcast, as well as through writing and speaking about it to anyone who’ll listen.

  • Pilates At Your Desk

    with Kerrie-Anne Bradley

    We talk to Pilates teacher Kerrie-Anne Bradley, founder of Pilates At Your Desk, a business that’s all about giving you the tools you need to sit well and move during the day, even if you can’t leave your desk. She shares with us some fantastic advice on how to avoid injury when you're working long hours behind a desk, and even demonstrates some of her favourite, quick exercises!

  • Fundamental Mindfulness Teachings

    with Lila O'Farrell

    Lila O'Farrell is considered one of New Zealand’s most experienced mindfulness educators. Since 2003 she has taught the evidence-based Mindfulness-Based Stress Reduction (MBSR) programme, and other mindfulness-based programmes and workshops in primary health care, hospital, private, and organisational settings. Lila is a registered teacher and teacher trainer with the Mindfulness Training Institute of Australia and New Zealand. She is a regular contributor to the online magazine, NZ doctor, and features on the Health Navigator. She has created Mindful Life Consulting and is available for mindfulness-based training, therapy and clinical supervision in New Zealand, and online. For this Masterclass, Lila talks to us about the best ways to utilise mindfulness to help you manage stress in the workplace.

  • Achieve Your Goals Without Burning Out

    with Sarah Garton

    We talk to Sarah Garton, who runs School of Balance. Sarah was a high achiever in the corporate world before a severe illness made her reevaluate her life. Using her experience of corporate life and a series of complementary techniques, she now helps busy women who crave greater balance in their lives. She is a trained mindfulness meditation practitioner, reiki master, nutritionist and Desire Map facilitator. Through the School of Balance, she runs courses for ambitious, driven women who crave balance in their lives. There is lots of free information on the site in the form of articles, recipes and interviews with experts from around the world, as well as a range of courses that will help you take control of your wellbeing.


Past Events

Additional Links

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TerraCycle pen recycling scheme:

Refillable marker pens:

Creative Wellbeing In The Workplace report from Yodomo

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Additional Reading