The two most vital assets to your business are you and your team - according to Liz Earle as you'll find out - so in this Masterclass we look at strategies to help guide mindfulness and accountability in your work environment, advice on goal setting and leadership without increasing anxiety, and as always with our approach, real life case studies from those who have navigated the complexities of starting from scratch.
In this Masterclass you will learn:
- How to maintain energy and positivity levels, while reducing stress
- Different leadership styles, and how to demonstrate qualities in line with your values
- How to team build with no funding and keeping employees motivated
- The benefits of mentorship
- Creating a healthy low waste and low impact working environment
- The health benefits of finding ways to move your body during your working day
- The mental and physical benefits of mindfulness techniques, and using these techniques in the workplace
- How to achieve your goals without burning out
- The concept of the internal critic, and the tools that will help you tame this crippling mindset
- Plus, a downloadable goal setting and planning workbook
Liz Earle & Her Secrets to Global Success and Wellbeingwith Liz Earle
Liz Earle is an entrepreneur of multiple successful brands in the beauty, fashion and wellness industries, the bestselling author of over 35 books, presenter on ITV (a British TV channel), founder and ambassador for multiple charities and campaigns including The Soil Association, founder of the guild of health writers and the Food Labelling Agenda, a farmer and a mum of five!
The Importance of Mentoring and Leadershipwith Zoe Partridge
You may remember Zoe Partridge the founder of Wear The Walk, the ultimate revolving wardrobe, from a previous interview where she shared the story of how she came to set up her revolutionary platform. In this video, she shares her learnings as a first-time founder on building a loyal, motivated team and effective leadership styles.
How to Create a Responsible Working Environmentwith Jen Gale
Jen Gale and her family spent a whole year buying nothing new. This was a total game-changer, and for Jen, it changed not only how she shops, but how she sees her place in the world. Jen is passionate about the power and potential we all have to change the world through the choices we make every day and believes in progress, not perfection when it comes to sustainable living. She shares her sustainable(ish) ethos on her blog and podcast, as well as through writing and speaking about it to anyone who’ll listen.
Pilates At Your Deskwith Kerrie-Anne Bradley
We talk to Pilates teacher Kerrie-Anne Bradley, founder of Pilates At Your Desk, a business that’s all about giving you the tools you need to sit well and move during the day, even if you can’t leave your desk. She shares with us some fantastic advice on how to avoid injury when you're working long hours behind a desk, and even demonstrates some of her favourite, quick exercises!
Fundamental Mindfulness Teachingswith Lila O'Farrell
Lila O'Farrell is considered one of New Zealand’s most experienced mindfulness educators. Since 2003 she has taught the evidence-based Mindfulness-Based Stress Reduction (MBSR) programme, and other mindfulness-based programmes and workshops in primary health care, hospital, private, and organisational settings. Lila is a registered teacher and teacher trainer with the Mindfulness Training Institute of Australia and New Zealand. She is a regular contributor to the online magazine, NZ doctor, and features on the Health Navigator. She has created Mindful Life Consulting and is available for mindfulness-based training, therapy and clinical supervision in New Zealand, and online. For this Masterclass, Lila talks to us about the best ways to utilise mindfulness to help you manage stress in the workplace.
Achieve Your Goals Without Burning Outwith Sarah Garton
We talk to Sarah Garton, who runs School of Balance. Sarah was a high achiever in the corporate world before a severe illness made her reevaluate her life. Using her experience of corporate life and a series of complementary techniques, she now helps busy women who crave greater balance in their lives. She is a trained mindfulness meditation practitioner, reiki master, nutritionist and Desire Map facilitator. Through the School of Balance, she runs courses for ambitious, driven women who crave balance in their lives. There is lots of free information on the site in the form of articles, recipes and interviews with experts from around the world, as well as a range of courses that will help you take control of your wellbeing.
Taming Your Internal CriticWednesday Jun 5th, 2019 - 11:00am
The Qualities of a Good LeaderThursday May 9th, 2019 - 15:00pm
The Entrepreneur's Goal Setting & Planning Workshop [April 2018]Saturday Mar 31st, 2018 - 01:00am
Goal-Setting and Planning Workshop 2021Monday Jan 25th, 2021 - 10:20am
TerraCycle pen recycling scheme: https://www.terracycle.co.uk/en-GB/brigades/the-writing-instruments-brigade-r
Refillable marker pens: https://www.staples.co.uk/marker-refills/cbk/5338.html
Creative Wellbeing In The Workplace report from Yodomo